June 5, 2011

Beef Burger Wraps

Beef Burger Wrap (cut in half)


PREP 10 MINS COOK 10 MINS SERVES 4

12 ounces 93% lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 Tbsp chopped picked jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 tsp garlic powder
4 whole-wheat tortillas, warmed
2 cups shredded romaine lettuce
1/2 cup shredded pepper Jack cheese
1 lime, cut into 4 wedges

1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

3. Broil the patties until an instant-read thermometer inserted into the center reads 165'F, 12 to 14 minutes.

4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

PER SERVING: (1 WRAP) 394 CAL, 17 G FAT, 67 MG CHOL, 40 G CARBS, 28 G PROT, 10 G FIB, 634 MG SOD.
PointsPlus Value: 10

Another hit! These were actually pretty good! :-)
Everyone had one and I'm sure the next time (yes I'll be making these again) I'm going to have to double the batch, cause I'm sure people would have come around for seconds!  

Guacamole Spread

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