Week 11 - Weight Watchers

Week 10: - 0.6
Week 11: - 0.8
Total Weight Loss: - 18.2

I have 1.6 lbs left to loose in order to reach the 10% target goal.
I told the group this week that I would get it next week - eek!!

Today is Friday - last weekend was a busy weekend full of "eating" & "alcohol drinking" activities.

Last Friday - I was at a bowling Fundraiser for my nephew.
I didn't drink - I was the DD for the evening, so that wasn't too bad.

Then on Saturday .... well I ran around all day.
I didn't drink my requried water intake.
I didn't eat at appropriate intervals - given that I had a late breakfast and no lunch.
I grabbed a quick bite, late afternoon and then headed-off to our (you guessed it) Christmas Staff party... ouch!
By this point, I was already too hungry and jumped into the wine.
So needless to say - my point value for the evening brought me over 20 points!!
(That's the first time I've used that many of the extra 35 pts allocation for a week).

I had done better on Thanksgiving!!!

Anyways - new week, new menu.
Last night, I had a quick fall back.
Yes - I ate knowing what I know now - without hesitation.
I didn't over do it to the point of no return - but felt like crap afterwards.
It's true that after you let go of some of those "junk" foods - when you go back, they don't make you feel better - lesson learned, again.

... I'll stick to my popcorn.

Now I've promised myself and the group a goal of 1.6 lbs.
...I have to reach it!

6 more days to go before Thursday's weigh-in.