Asian Salisbury Steak

Asian Salisbury Steak with side dishes

PREP 5 MINS COOK 15 MINS SERVES 4

1/2 ounces 90%-lean ground beef
3/4 cup finely diced red bell pepper
3/4 cup chopped scallions (small green onions)
1/4 cup plain dry breadcrumbs
4 Tbsp hoisin sauce, divided
2 Tbsp minced fresh ginger
3 tsp canola oil, divided
4 bunches or 2 4-ounce bags watercress, trimmed (16 cups)
1/2 cup dry sherry or rice wine

1. Place rack in upper third of oven; preheat the broiler. Coat a broiler plan and rack with cooking spray.

2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 Tbsp hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties wiht 1 tsp oil. Broil, flipping once, until coooked through, about 4 minutes per side.

3. Meanwhile, heat the remaining 2 tsp oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 Tbsp hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

PER SERVING (1 MEAT PATTY): 303 CAL, 13 G FAT, 56 MG CHOL, 18 G CARBS, 21 G PROT, 2 G FIB, 392 MG SOD
PointsPlus Value: 7

Absolutely delicious. Unfortunately we had to modify the recipe a little when we origin made this recipe however it still was delicious! [We couldn't find watercress so this portion was omitted from the picture version - so if you had this to your version it might look a little different.] Made 4 patties and all 4 disappeared without hesitation! This is one of those recipes where I'll have to remember to double-up on it next time!

For the below full WW PointsPlus value counts here is the break down:

1- Asian Slasbury Steak patty 7pts+
1/2 cup mashed potatoes 3pts+
1 serving of steamed beans 0pts+
For a total of: 10pts+ for the full menu displayed.

Asian Salisbury Steak